Integrating holistic personalised health and wellness with the wisdom drawn from cutting edge science.

What is the ‘Microbiome’? And how does it Influence our Health?

Did you know there is a huge community of microorganisms (bacteria, viruses, fungi and archaea) that live in and on our body – outnumbering our cells by 10:1 and our genes by 100:1? The name given to these microbial organisms is ‘The Human Microbiome’.Scientists have been researching this over the last twenty years and have discovered these …

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What are Bioactives and how do they help improve your health?

There has been so much research discussing the nutritional benefits of whole foods in our diet with respect to good health. But recently, scientists involved in the area of Nutrigenomics (the study of how food relates to our genes) have discovered certain chemical substances found naturally, mostly in plants, that help shape our health. These substances are called ‘Bioactives’. …

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Can DNA Testing help with Aging, Weight, Hormone balance and Mood?

Can DNA Testing help with Aging, Weight, Hormone balance and Mood?

Have you ever wondered why two people can eat the exact same foods and experience completely different weight gains and losses? What about those espresso lovers who can have two double shots before bed and sleep like a baby? These, as well as a variety of other reasons behind the differences that exist between us all, can …

Read moreCan DNA Testing help with Aging, Weight, Hormone balance and Mood?