Integrating holistic personalised health and wellness with the wisdom drawn from cutting edge science.

There has been so much research discussing the nutritional benefits of whole foods in our diet with respect to good health. But recently, scientists involved in the area of Nutrigenomics (the study of how food relates to our genes) have discovered certain chemical substances found naturally, mostly in plants, that help shape our health. These substances are called ‘Bioactives’. …

Read moreWhat are Bioactives and how do they help improve your health?

Have you ever wondered why two people can eat the exact same foods and experience completely different weight gains and losses? What about those espresso lovers who can have two double shots before bed and sleep like a baby? These, as well as a variety of other reasons behind the differences that exist between us all, can …

Read moreCan DNA Testing help with Aging, Weight, Hormone balance and Mood?

At this moment in time, we are all looking for ways to improve our immune system. We all know that improving our resilience makes us less of a target to environmental triggers and infections. What kind of things affect my immune system? Our immune systems can be affected by many factors other than our genes – such …

Read moreHow do I improve my natural immunity?